Monday, September 14, 2009

The Expression of Oneness

Today on the treadmill, I was enjoying focusing on the first seven Oneness practices: Rhythm, Breath, Sound, Gaze, Heart, Body & Restoration.

And I realized the effortlessness of being in Oneness...these practices are simply awareness and presence...sort of a Meta Awareness Wheel...because the reality is that I'm not doing anything but being awake...Life is doing me...I'm simply an expression of Oneness.

Thank you, Yeshua...thank you, Yes!
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2 comments:

  1. AnonymousSeptember 14, 2009 at 1:45 PM

    I too enjoy reflection on things while workingout. It's fun discovering similarities and connections.

    ReplyDelete
  2. Owen AnschelSeptember 14, 2009 at 11:35 PM

    Yes Gene, you ARE an expression of Oneness! And . . . popcorn!

    ReplyDelete

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